Foods to Eat & Avoid During Colds and Coughs in Babies

When your child suffers from a cold or cough and is unable to breathe properly, it is difficult to see them in this condition. Getting sick with a cold or cough is common in kids. This disease mainly occurs due to weather changes or any infection. This infection lasts for ten days; however, if its symptoms stay after ten days, it can be a severe issue for your little ones. The symptoms of this infection are generally mild but sometimes severe.

What To Eat & Avoid During Colds and Coughs in Kids?

You need to strengthen your baby’s immunity to fight any infection. It will be possible when you start a perfect diet plan for your babies during fever, cold, and cough. You must ensure your babies’ daily diet suits their health if they suffer from cough or cold. during such a disease, various foot items need to be avoided so that it does not stay for a longer period. In this blog, you can get a list of foods that inform you about what to eat or not to eat for this type of sickness in kids.

Foods To Eat During Colds and Coughs in Children

Breast milk is the best source of nutrients for children under six months. It provides all the vitamins and minerals that they need, and it can also help raise your baby’s immunity. 

Stewed Apple: Stewed Apples keep your baby hydrated and improve the digestive system. They’re also an excellent source of vitamin C, which helps increase the immune system. Adding this food to your baby’s regular diet strengthens the ability to fight severe diseases or infections.

Rice Water: If your baby is over six months old, you can give him rice water, which improves his immune system and helps him face severe infections. 

Pomegranate Juice: Pomegranate Juice is rich in antioxidants. You can give it to your six-month-old baby to increase their hemoglobin. To increase the taste of this healthy juice, you can add a pinch of black pepper and dry ginger powder. It is very effective in easing colds and coughs.

Curd Rice: Curd rice with cumin seeds and ginger seasoning is very healthy for colds and coughs. However, make sure that the curd is at room temperature.

Sweet Potatoes: Sweet Potatoes are also an excellent way to provide nutrients and help increase the white blood cells in children’s bodies. You can give it to your children of six months or above in puree or porridge. These sweet potatoes also act as an immunity booster in your baby’s body.

Tomato Soup: Tomato soup is a perfect option for children of eight months and older to ease coughs and colds. It provides Vitamin C to the children’s bodies, strengthening their immunity systems.

Honey: Honey acts as a natural cough syrup that can assist in relieving sore throat and lower coughing. Its antimicrobial properties keep your baby from any type of infection, including a teaspoon of honey with warm water or tea for kids above 01 year.

Moong dal porridge: If your child suffers from a cold, Moong dal porridge is also a filling food. You can offer it to your child during lunch or dinner. It’s a good food option for a kid of 8 months or above. 

Broccoli: Broccoli is loaded with antioxidants. Broccoli is a good and nutritious choice for fighting infections. It strengthens the body’s immune system and is appropriate for children eight months or older. You can give it to your baby or toddler as broccoli puree or soup. It will help your child in relieving colds and coughs.

Foods To Avoid During Colds and Coughs in Babies

Oily and Spicy Foods: Intake of spicy and oily food may increase the chances of your little one getting a cold and cough. These foods can be harmful to the throat during colds and coughs, so it is better to avoid them during coughs and colds.

Dairy Products: Dairy products such as cheese, too-cold yogurt, and milk can increase the chances of getting a cold and having cough symptoms. Thus, always avoid dairy products when your little one suffers coughs and colds.

Sugary Drinks: Sugary drinks like soda can contribute to dehydration in the body and weaken the immune system. Adding Sugary drinks to the diet may reduce the ability to fight the infection. It would be helpful to avoid sugary liquids that can infect your little one easily.

Processed Foods: Adding Processed foods such as crackers, chips, and pre-packaged snacks in coughs and colds are frequently high in salt and preservatives, exhausting the body and heightening cough and cold signs. Thus, eating these processed foods reduces the immunity power that causes coughing and colds or severe health issues. You must give your baby homemade foods that protect them from severe infections.

Dry Fruits and Nuts: Dry Fruits and Nuts are hard to chew or swallow. You must avoid dry fruits and nuts if your little one has a cold and cough. Whenever a child eats these nuts, they can get stuck in their throat if they have a cough that causes severe breathing issues. So it’s better not to offer your little ones dry fruits and nuts, especially in colds and coughs. Giving the children powdered nuts with milk and porridge is a better option when they are ill.

Conclusion: During winter, children frequently get symptoms of colds and coughs. If your children are suffering from colds and coughs, it is necessary to know what food they eat and avoid during this infection. This page contains a detailed list of foods to Eat and Avoid During Colds and Coughs for Babies.


Q.1. Are sugary drinks good to take during cough symptoms?

Ans. No, sugary drinks are not suitable to take during cough symptoms. Avoiding these drinks during the colds and coughs would be best.

Q.2. Which foods are good to eat in colds and coughs?
Ans. Pomegranate juice, curd rice, ginger, broccoli, etc., are perfect for children during colds and coughs.

Q.3. Which foods are needed to avoid colds and coughs?
Avoiding dry fruits and nuts, processed foods, dairy products, and oily and spicy foods is suitable for children with colds and coughs.